Food

Healthy Waffles with Raspberries & Caramel

February 27, 2016
healthy waffles with raspberries and caramel

It’s finally getting lighter and lighter each day and I cherish these extra hours like a good bottle of Valpolicella. I can’t wait for spring to officially start, for sunny days where I don’t have to put on layers and layers of clothes to keep warm and where I can enjoy a glass of Coca-Cola over ice alfresco style. I’m not made for the Scandinavian winters. They’re cold, dark and boring since nobody wants to go outside and do anything. So after months of cold, boring darkness I feel like spring is the season where I’m born again, where I finally come out of hibernation with renewed energy, ready to take on the world again. This extra energy needs to put to use, so I’ve started working out more which also involves eating healthier than I’ve done the last couple of months. And for days when the sun is shining, I’m in a good mood and have a little extra energy, I love making myself a good, healthy breakfast to start the day off. That’s when I whip up these secretely healthy waffles, make a cup of tea and enjoy a long breakfast with Jacob in front of whatever show we’re binge-watching at the moment.

Ingredients
Waffle batter
  • 1-2 Organic eggs
  • 2 tablespoons Greek yoghurt Dairy free: Soyghurt or Coconut yoghurt
  • 25 g Oats
  • 2 teaspoons Cocoa
  • 2 teaspoons Stevia granulated
For waffle iron
  • 1 teaspoon Coconut oil
Topping
  • Greek yoghurt with lemon flavour (Dairy free: Soyghurt or Coconut yoghurt with lemon/vanilla flavour)
  • Raspberries
  • Caramel syrup with no sugar
 
Instructions
  1. Turn your waffle iron on.
  2. Mix the eggs, greek yoghurt, oats, cocoa and stevia in a blender until smooth.
  3. Coat the waffle iron with coconut oil and pour the batter. Wait a few minutes – et voilá!
  4. Add whatever topping you like – I like to use greek yoghurt or coconut yoghurt with a dash of vanilla as well as this version with lemon. Add some raspberries and top it off with the sugar free caramel syrup. I like to use a caramel syrup sweetened with maltitol from Danish brand Bodylab, but I know that Walden Farms also has one.

Healthy wafflesAs you can see, these healthy waffles are really easy to make and take little effort and time. You can of course switch the toppings out anyway you like – I sometimes also top it with vanilla yoghurt and sugar-free raspberry jam with walnuts sprinkled on top. The best thing is that this breakfast keeps you full for a long time so this is a perfect breakfast for active days to keep your energy levels up. Also, you can try using the same recipe to make pancakes – it tastes just as good.

You Might Also Like

No Comments

Leave a Reply